Rules dating bodybuilder
This rule definitely applies if the workout intensity is high enough to elicit a large amount of muscle damage and inflammation.However, there are certain situations where this rule doesn’t apply. The gymnast trains technique and body weight drills daily for years and the construction worker is constantly using their body to lift and move stuff around the construction site 5-days/week without a day off in between.What’s referred to as high frequency training, made popular by strength and conditioning coach Chad Waterbury, can be very effective if it’s applied correctly and appropriately. pushups, pull ups, inverted rows, & lunges, etc.) and isolation-type exercises (e.g.lateral raises, biceps curls, triceps extensions, & hamstring curls, etc.) can be performed daily and progressed by adding 1-repetition per day for several weeks.
The more muscle fibers you can recruit and exhaust, the more muscle damage you can cause (in a good way).
Using machines provides a unique training stimulus absent from free weight training.
Isolation exercises focus on spot growth (compared to spot reduction, which doesn’t happen), which can help lagging muscle groups and develop symmetry.
Along the same lines as being “non-functional”, the Smith machine is avoided for fear of not training the joint stabilizers.
The fact that the barbell is attached to the machine and slides on rails means the bar can only move in two directions: up and down.